*** Please note that as of January 2018, I have a reduced in-person class schedule. If you would like to work with me in person, or via skype, please use the contact form to talk to me about options of how we might build a class for your needs.
In person classes
When: Thursdays 7:30pm – 8:15pm
Type: Mindful Yoga
Where: Queen’s University ARC, Studio 1
284 Earl St, Kingston, ON K7L 3N6
Queen's University ARC
I can also be found regularly subbing classes throughout Kingston. For regular updates on this, follow me on social media.
I am also available to teach one-on-one yoga for pain, or stress reduction classes. I use a therapeutic yoga model, with an emphasis on mindful meditation and mindful movement for these sessions. Private sessions are available on a per-request basis at this time. Please find more information here. You can also contact me via email to request more information here.
If you are interested in adding yoga and/or mindful meditation to your workplace wellness plan, I would be happy to work with you. I offer corporate classes and will work with you to find the best package for you and your employees. Please refer to the information found here. You can also contact me via email to request more information here.